Weight lifting belts have become a ubiquitous accessory in every gym goer’s toolkit. They not only add to your lifting experience but also ensure your safety while performing exercises. However, finding the right weight lifting belt can be intimidating, especially for beginners. There is a plethora of options available in the market, and it’s challenging to know which one is right for you.
In this article, we will guide you through the nitty-gritty of weight lifting belts, including types, materials, and size, to help you pick the perfect one for your needs.
Types of Weight Lifting Belts:
There are three kinds of weight lifting belts – powerlifting belts, Olympic lifting belts, and Velcro belts.
Powerlifting belts are thick and provide more resistance to your core, supporting you during squats, deadlifts, and other heavy lifts. These are ideal for intermediate and advanced weight lifters.
Olympic lifting belts are thinner, allowing you to move freely during Olympic lifts like the clean and jerk or snatch. These are perfect for experienced weight lifters.
Velcro belts are thinner, provide less support, and are great for beginners. They wrap around quickly and stay in place, giving you enough support throughout your workout.
Materials:
The material of your weight lifting belt plays a crucial role in determining the comfort and durability of the belt. Leather, suede, and nylon are the most popular materials.
Leather belts are the most durable and offer excellent support for heavy lifting. However, they are initially stiff, so it may take some time to break into them.
Suede belts are softer and more comfortable than leather belts, but they do not offer the same level of support as leather belts.
Nylon belts are softer and lightweight, and can be a great choice if you’re looking for a versatile and budget-friendly option.
Size:
The size of your weight lifting belt is just as important as the type and material. A belt that’s too small will not provide sufficient support, while one that’s too big will not stay in place, making it uncomfortable to wear.
To choose the right size, measure your waistline around your belly button and subtract two inches from the measurement. It’s essential to note that weight lifting belts come in various thicknesses, so it’s important to try on a few belts to see what size works best for you.
Maintenance:
Taking care of your weight lifting belt can significantly extend its lifespan. Here’s how you can maintain your belt:
Clean it regularly with a damp cloth to remove sweat and bacteria.
Air-dry your belt after every workout. Never dry it in direct sunlight or use a drying machine as it may damage the belt’s structure.
Avoid leaving your belt in your gym bag or a damp area as it can lead to mold and odors.
Conclusion:
Weight lifting belts are an essential accessory for weightlifters of all levels. With so many types of weight lifting belts available, it’s essential to know which one caters to your specific needs. As a beginner, a Velcro belt may be best suited for you, while advanced lifters might want to opt for a leather or suede belt. Regardless of the type, material, and size you choose, always remember to maintain your belt regularly, so it lasts longer. We hope this comprehensive guide to weightlifting belts has helped you find the perfect one for your needs.
