Vitamin C is most well known for its immune-supporting properties, but that’s not all vitamin C can do. Many people have started to discover the benefits of using vitamin C for skin and cardiovascular health.
In addition to supporting immune health, there are benefits to using vitamin C for skin and heart health.
Read on to learn more about how vitamin C can help support total body health and how you can optimize its benefits.
What Are the Health Benefits of Vitamin C?
Vitamin C has a variety of health benefits to support your healthy lifestyle. Here are just a few of the benefits you can enjoy when you consume at least the daily recommended amount of vitamin C (90 mg for men and 75 mg for women):
- It can help maintain cardiovascular health as you age. Vitamin C is beneficial for your heart for a number of reasons including the maintenance of healthy cholesterol and triglyceride levels already in the normal range and flexible arteries. Vitamin C’s powerful antioxidant properties and ability to serve as an enzyme cofactor make it an important nutrient for a strong, healthy heart.
- It can help support immune health. Vitamin C’s antioxidant properties allow this vitamin to help neutralize the free radicals you may encounter in your environment or through poor dietary choices. While it is essential to clean up your diet, vitamin C can help neutralize some of the free radicals so you can continue to enjoy good health.
- It can help support healthy, resilient skin. Vitamin C is naturally found in high levels in the dermis and epidermis layers of your skin and plays an important role in collagen synthesis. Supplementing with vitamin C for skin can help facilitate healthy collagen production so that your skin can continue to look youthful and radiant. Collagen is needed for the structure and elasticity of your skin, so supporting optimal production of it is essential for smooth, hydrated skin.
- It can help maintain healthy cognitive function. Vitamin C is also beneficial for your brain. This feature, along with the ability to neutralize free radicals, can help support your cognitive function for healthy memory, mental clarity, and recall.
How to Optimize the Benefits of Vitamin C With Grape Seed
To get the most out of vitamin C, you can pair it up with other nutrients. One of the most beneficial nutrients to pair with vitamin C for skin health is grape seed extract.
Although they are tiny, grape seeds provide amazing support for your mind and body. A substance found in grape seed extract contains highly-concentrated powerful antioxidants that can support vibrant health. This compound, referred to as oligomeric proanthocyanidin, or OPC, has the ability to neutralize multiple free radicals at the same time, unlike vitamin C which can only manage one. As you can see, grape seed extract can work together perfectly with vitamin C to deliver optimal results through powerful free radical neutralization.
USANA Proflavanol C100: Grape Seed + Vitamin C for Skin Health
For a powerful dose of vitamin C, try USANA Proflavanol C100. This formula delivers a combination of vitamin C and grape seed extract for optimal results. USANA Proflavanol C100 is designed using USANA Nutritional Hybrid Technology, a unique method of bilayer tablet tableting. This allows vitamin C and grape seed extract to be combined into a single tablet while offering a potent dose of each. Take two to four tablets daily, depending on your individual needs, to experience the vibrant health you desire.